For many women, one of the earliest and most common signs of pregnancy is morning sickness. You are walking and talking and doing great in your everyday life when BLECH! Some women only experience morning sickness for the first trimester and it vanishes after the initial 12 weeks of pregnancy. However, other women experience morning sickness, which becomes all-day sickness, through the duration of their pregnancy.
Is morning sickness dangerous? Aside from getting an ultrasound in Middletown, here are ways you can combat morning sickness and protect the health of both you and your baby.
Hyperemesis Gravidarum, the Severe Morning Sickness
Less than 2% of women experience Hyperemesis Gravidarum, a condition where vomiting and nausea become so severe that a woman is bedridden and unable to do everyday tasks.
Signs of severe morning sickness that may require medical attention include:
· Severe weight loss of 10 pounds or 5 percent of your original body weight
· Lightheadedness, dizziness, or vertigo
· Throwing up more than three or four times in a single day
· Complete loss of appetite
· Vomiting after drinking small bits of liquids, like broth or water
How Can You Maintain Health While Combatting Morning Sickness?
· Hydration is the most important part of maintaining your health during morning sickness. Sip water, chew on crushed ice or slowly drink soup or broth to ensure you get your liquids down.
· Rest is essential to a pregnant body, regardless of how early in the pregnancy you are. If you feel sick or faint, lie down and rest, perhaps take a nap, until those feelings subside.
· Stretch to get your blood flowing and your muscles warmed up. When your body is functioning properly, morning sickness feels like something you can simply shake off. Try light yoga on days when you feel mild queasiness.
Remember that a wanted pregnancy is a time for joy and excitement, even in the midst of chaotic changes to your body. Don’t stress too much and always bring up concerns with your prenatal care physician.